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| Tony Scott's Music for Zen Meditation. (Verve Records, 1964) |
“We ought to listen to music or sit and practice breathing at the beginning of every meeting or discussion.” – Thich Nhat Hanh,Vietnamese Zen Master and music lover (Plum Village Records).
What kind of music, if any at all, serves the environmental purpose of establishing the equilibrium sought after by all meditators? Some teachers would suggest that music is in itself a distraction, and perhaps it is, but it’s one which I’ve always felt formed a core place in my own longtime practice. Mine is a kind of beat hybrid of Zen and Dzogchen, and I’ve long used sound as an ideal accompaniment to concentration on the breath, which is in itself a kind of reverberating music created by our own lungs. Putting on a piece of music in order to facilitate meditation also provides me with a set formality and a ritual pattern, within which one can briefly forget all limits.
Rather than calling it meditation music, however, composed or performed to aid in meditation or prayer in a literal religious or spiritual sense, I prefer calling it meditative music, almost as if it’s the music itself which is doing the meditating, through us. The approach of certain modern composers using meditational techniques in their creative practice, with or without application to or focus upon specific religious content, has long been recognized. Many notable examples have also combined concepts, meditation and music in their artistic work.






































