My name is Mari-Beth and I’m a self-help junkie. I think the act of reading a self-help book will cause me to be better by osmosis. I’m the kind of person who reads a diet book while eating a piece of cheesecake, with the best intention to start eating healthier … tomorrow. If social anthropologists of the future want to learn about society today, our self-help literature is their gold mine. I mined The Dukan Diet book for insights on nutrition, psychology and culture. Dr. Pierre Dukan, the author, hails from France, the land of the notoriously slim. I have mixed feelings about The Dukan Diet, published in France in 2000, North America in 2011 and currently available in thirty counties. Some aspects are useful at best and interesting at worst; others are amusing at best and appalling at worst. I want to take what works for me and leave the rest, but every time this notion occurs to me I feel judged by Dukan as he continually reaffirms that this is a take it or leave it, all or nothing, kind of diet.
The diet itself consists of four consecutive phases: the “attack” phase (a short period of lean protein only, designed to shed pounds quickly); the “cruise” phase (three days of lean protein plus non-starchy vegetables for every pound you want to lose); the “consolidation” phase (for five days per pound lost you add minimal grains, cheese, fruit, and celebration meals); the “permanent stabilization” phase (for the rest of your life you can eat whatever you like, provided you eschew escalators, take 3 tablespoons of oat bran daily and commit one day a week to consuming only lean protein). We are reminded of the particulars of each phase often throughout the book, as Dukan includes many summaries, explanations and adaptations of his diet for people at diverse stages of life. Honestly, the phases are so straightforward and so well laid out on various websites that you need not read the book if the actual diet is all that interests you. But you would be missing out: Dukan’s assessment of why we are fat is just as intriguing as how he proposes that we change it.









































